My Ultimate Reset

Last week, I finished a three-week commitment to a program called the Ultimate Reset. It was one of the best things I’ve done for myself, ever. I did not initially do this program to lose weight. But I lost 14 pounds — 8% of my starting bodyweight. So why did I do it? Because I … Continue reading My Ultimate Reset

Priorities

Craziness! TWO conferences that I like to attend regularly are happening at the same time this week…and I’m not going to be at either one! What can I say, but it’s important to stay in tune with your current priorities, which fluctuate all the time, but should always be calibrated to your values. My primary … Continue reading Priorities

What is #Joyist?

Becoming a life coach includes getting coached yourself. A lot. When I talk about things like extracting your core values, I have a sense of what you’ll experience because I did it too. Even after deciding I wanted to be a life coach, I didn’t instantly know how that was going to work, or what … Continue reading What is #Joyist?